Month: June 2020

Flow Chart 1 (again)

Cause, Problem, Effect. Here is a re-working of a flow chart I posted late 2018. It began as a thought

A friend of mine sent me a link to this little ditty performed by the …. hmmmm…. raconteur, writer, ex-MP,

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated

If you want to lose weight, it’s all about the CICO – Calories In Calories Out: or is it? Calorie

Ever wondered why modern chickens are egg-laying machines? Why, biologically, would a creature deliberately lay (mostly infertile) eggs loaded with

Type-2 DiabetesType-2 Diabetes Mellitus is an almost totally preventable, avoidable, and, early on, for some a potentially curable condition. The

A paper in the New England Journal of Medicine (the world’s premier medical publication) has looked at how genetics may

Herschel Island, The Yukon. 1906: Unlike the rest of his colleagues, the explorer and anthropologist Vilhjálmur Stefánsson decided to walk

One website I visit frequently is the wonderful dietdoctor.com. It champions a keto approach to healthy dining and backs it

Even if you never touch a drop of the stuff you still need to deal with alcohol. Alcohol is present