Apple Cider Vinegar – can it help with diabetes?
The short answer appears to be yes – but why? I recently gave a talk about reversing diabetes using a
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Shop Cook Dine and the joys of using real food as your medicine.
The short answer appears to be yes – but why? I recently gave a talk about reversing diabetes using a
Continue readingDiabetes, a word derived from ancient Greek, originally described the passing of large quantities of urine – something today we
Continue readingProbably, the best-known advocate for the health benefits of increasing the fibre content in Western diets was Denis Burkett. He
Continue readingWhat happens when someone picks up a COVID-19 infection? Well, it depends. Some, perhaps most, will barely know they have
Continue readingSome thoughts for adults considering low-carb vegan dining. Low-carb dining is not impossible for vegans but it does require some
Continue readingJerky a dried meat product. It was traditionally a thinly sliced, lean, low-temperature dried meat with salt added to inhibit
Continue readingMost ‘official’ advice adheres to the calories-in/calories out-theory. It underlies their understanding of how a healthy weight is maintained. Calorie-control
Continue readingYoghurt Pack size (g) Calories /100g Fat /100g Carbs /100g Sugars /100g Waitrose No 1 Natural Greek 500 131 10.2
Continue readingThe Decision Balance chart There are good things about choosing to go low-carb, but there will be bad things about
Continue readingAlmond and Soy milk Here is some information about the carb content (in grams) in specified serving volumes of various
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