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		<title>Dr Chris Barclay</title>
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			<guid><![CDATA[https://csbarclay.com/2018/11/30/shake-your-money-maker/]]></guid>
			<link><![CDATA[https://csbarclay.com/2018/11/30/shake-your-money-maker/]]></link>
			<title>Shake your money maker</title>
			<pubDate><![CDATA[Wed, 10 Jun 2020 13:09:41 +0000]]></pubDate>
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			<title>PMOS: can inositol or berberine supplements help?</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 17:10:12 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/11/05/can-vegans-do-low-carb/]]></guid>
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			<title>Can vegans do low-carb?</title>
			<pubDate><![CDATA[Thu, 05 Nov 2020 15:12:33 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2021/06/19/is-dietary-fibre-a-good-thing/]]></guid>
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			<title>Is dietary fibre a good thing?</title>
			<pubDate><![CDATA[Thu, 05 Aug 2021 08:38:09 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2021/08/17/diabetes-two-conditions-one-name/]]></guid>
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			<title>Diabetes: two conditions, one name.</title>
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			<title>Some notes on Jerky</title>
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			<title>Some thoughts on fasting</title>
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			<title>Some thoughts about yoghurt choices</title>
			<pubDate><![CDATA[Sat, 31 Oct 2020 11:22:26 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/10/31/is-almond-milk-okay-when-going-low-carb/]]></guid>
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			<title>Is almond milk okay when going low-carb?</title>
			<pubDate><![CDATA[Sat, 31 Oct 2020 11:08:49 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/10/31/is-alcohol-okay-when-going-low-carb/]]></guid>
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			<title>Is alcohol okay when going low-carb?</title>
			<pubDate><![CDATA[Sat, 31 Oct 2020 11:04:55 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/06/09/no-3-dr-william-prout-2/]]></guid>
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			<title>Heroes and Villains No. 3 William Prout</title>
			<pubDate><![CDATA[Mon, 21 Jun 2021 18:17:41 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/10/31/a-couple-of-ideas-about-changing-habits/]]></guid>
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			<title>A couple of ideas about changing habits</title>
			<pubDate><![CDATA[Mon, 18 Oct 2021 16:21:20 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/11/09/covid-19-can-vitamins-help/]]></guid>
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			<title>COVID-19. Can vitamins help?</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 16:13:43 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/09/30/how-to-choose-a-low-inflammatory-food-based-diet-2/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/09/30/how-to-choose-a-low-inflammatory-food-based-diet-2/]]></link>
			<title>How to choose a low-inflammatory food-based diet</title>
			<pubDate><![CDATA[Wed, 30 Sep 2020 09:12:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/09/02/shake-that-money-maker-again/]]></guid>
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			<title>Shake that money maker (again)</title>
			<pubDate><![CDATA[Wed, 09 Sep 2020 13:53:16 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2020/06/25/heroes-and-villains-no-7-ancel-keys-1/]]></guid>
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			<title>Heroes and Villains No 7 Ancel Keys (Part 1)</title>
			<pubDate><![CDATA[Tue, 30 Jun 2020 10:18:11 +0000]]></pubDate>
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			<title>Flow Chart 1 (again)</title>
			<pubDate><![CDATA[Tue, 30 Jun 2020 10:17:08 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/about/]]></guid>
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			<title>About Chris</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 16:58:17 +0000]]></pubDate>
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			<guid><![CDATA[https://csbarclay.com/2021/09/18/apple-cider-vinegar-can-it-help-with-diabetes/]]></guid>
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			<title>Apple Cider Vinegar – can it help with diabetes?</title>
			<pubDate><![CDATA[Sun, 30 Jun 2024 15:12:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/05/there-are-two-paths-you-can-go-by/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/05/there-are-two-paths-you-can-go-by/]]></link>
			<title>There are two paths you can go by&#8230;.</title>
			<pubDate><![CDATA[Thu, 30 Jul 2020 10:15:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/16/keep-taking-the-tablets-or-swap-to-low-carb/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/16/keep-taking-the-tablets-or-swap-to-low-carb/]]></link>
			<title>Keep taking the tablets, or swap to a low-carb diet.</title>
			<pubDate><![CDATA[Thu, 16 Jul 2020 14:14:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/11/diabets-co-uk-diabetes-org-uk-careful-they-are-not-the-same/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/11/diabets-co-uk-diabetes-org-uk-careful-they-are-not-the-same/]]></link>
			<title>Diabetes.co.uk &#038; Diabetes.org.uk. Careful, they are not the same!</title>
			<pubDate><![CDATA[Thu, 16 Jul 2020 13:44:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/08/15/some-ideas-about-yoghurt-choices/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/08/15/some-ideas-about-yoghurt-choices/]]></link>
			<title>Some low-carb thoughts on yoghurt</title>
			<pubDate><![CDATA[Sat, 15 Aug 2020 15:43:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/08/15/some-notes-on-jerky/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/08/15/some-notes-on-jerky/]]></link>
			<title>Some notes on Jerky</title>
			<pubDate><![CDATA[Sat, 15 Aug 2020 13:54:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/26/you-cannot-out-ride-a-bad-diet/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/26/you-cannot-out-ride-a-bad-diet/]]></link>
			<title>You cannot out-ride a bad diet</title>
			<pubDate><![CDATA[Mon, 27 Jul 2020 15:54:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/29/snout-to-tail/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/29/snout-to-tail/]]></link>
			<title>Snout to tail</title>
			<pubDate><![CDATA[Fri, 14 Aug 2020 15:36:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/10/covid-19-3-diet-is-the-only-vaccine-we-currently-have/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/10/covid-19-3-diet-is-the-only-vaccine-we-currently-have/]]></link>
			<title>COVID-19 (3) &#8216;Diet&#8217; is the only vaccine we currently have</title>
			<pubDate><![CDATA[Fri, 10 Jul 2020 14:03:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/30/this-be-the-poem/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/30/this-be-the-poem/]]></link>
			<title>This be the poem?</title>
			<pubDate><![CDATA[Tue, 30 Jun 2020 09:37:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/07/09/high-carb-asian-food-is-type-2-diabetes-risk/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/07/09/high-carb-asian-food-is-type-2-diabetes-risk/]]></link>
			<title>High carb Asian food is Type-2 Diabetes risk</title>
			<pubDate><![CDATA[Thu, 09 Jul 2020 12:47:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/23/sugar-in-or-sugar-out/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/23/sugar-in-or-sugar-out/]]></link>
			<title>Sugar in or sugar out?</title>
			<pubDate><![CDATA[Tue, 23 Jun 2020 19:07:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/thebook/]]></guid>
			<link><![CDATA[https://csbarclay.com/thebook/]]></link>
			<title>Beating Diabetes the Low-Carb way</title>
			<pubDate><![CDATA[Thu, 03 Jul 2025 10:57:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/15/a-spoonful-of-sugar/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/15/a-spoonful-of-sugar/]]></link>
			<title>A spoonful of sugar?</title>
			<pubDate><![CDATA[Sat, 20 Jun 2020 10:29:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/26/how-to-choose-a-low-inflammatory-food-based-diet/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/26/how-to-choose-a-low-inflammatory-food-based-diet/]]></link>
			<title>How to choose a low-inflammatory food-based diet</title>
			<pubDate><![CDATA[Fri, 26 Jun 2020 14:27:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/24/heroes-and-villains-no-6-wolfgang-lutz/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/24/heroes-and-villains-no-6-wolfgang-lutz/]]></link>
			<title>Heroes and Villains No 6 Wolfgang Lutz</title>
			<pubDate><![CDATA[Wed, 24 Jun 2020 16:45:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/15/from-1984-a-personal-view-from-a-rural-mission-hospital-in-west-africa/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/15/from-1984-a-personal-view-from-a-rural-mission-hospital-in-west-africa/]]></link>
			<title>From 1984. A Personal View from a rural mission hospital in West Africa</title>
			<pubDate><![CDATA[Tue, 16 Jun 2020 16:59:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/13/would-you-adam-and-eve-it/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/13/would-you-adam-and-eve-it/]]></link>
			<title>Would you Adam and Eve it?</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:58:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2018/11/25/82/]]></guid>
			<link><![CDATA[https://csbarclay.com/2018/11/25/82/]]></link>
			<title>Type-2 diabetes increasing in children</title>
			<pubDate><![CDATA[Wed, 10 Jun 2020 13:10:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2018/11/27/are-calories-a-zero-sum-thing/]]></guid>
			<link><![CDATA[https://csbarclay.com/2018/11/27/are-calories-a-zero-sum-thing/]]></link>
			<title>Are calories a zero-sum thing?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2020 13:10:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/15/diabetes-co-uks-7-tips-to-reduce-your-hba1c/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/15/diabetes-co-uks-7-tips-to-reduce-your-hba1c/]]></link>
			<title>Diabetes.co.uk&#8217;s 7 tips to reduce your HbA1c</title>
			<pubDate><![CDATA[Tue, 16 Jun 2020 12:53:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/10/omelette-plus-yet-again/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/10/omelette-plus-yet-again/]]></link>
			<title>Omelette (plus) yet again</title>
			<pubDate><![CDATA[Wed, 10 Jun 2020 15:47:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/16/alcohol-some-basic-information/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/16/alcohol-some-basic-information/]]></link>
			<title>Alcohol &#8211; some basic information</title>
			<pubDate><![CDATA[Tue, 16 Jun 2020 12:50:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2018/12/21/englands-chief-medical-officer-speaks-out-against-sugar/]]></guid>
			<link><![CDATA[https://csbarclay.com/2018/12/21/englands-chief-medical-officer-speaks-out-against-sugar/]]></link>
			<title>England&#8217;s (former) Chief Medical Officer speaks out against sugar</title>
			<pubDate><![CDATA[Thu, 11 Jun 2020 11:28:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/05/26/no-1-mr-william-banting/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/05/26/no-1-mr-william-banting/]]></link>
			<title>Heroes and Villains No. 1. William Banting.</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:10:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/14/the-beating-diabetes-approach-to-healthy-eating/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/14/the-beating-diabetes-approach-to-healthy-eating/]]></link>
			<title>The Beating Diabetes approach to healthy eating</title>
			<pubDate><![CDATA[Tue, 16 Jun 2020 13:08:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/05/29/no-2-dr-lulu-hunt-peters/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/05/29/no-2-dr-lulu-hunt-peters/]]></link>
			<title>Heroes and Villains No. 2 Lulu Hunt Peters</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:10:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/10/no-4-margaret-keys/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/10/no-4-margaret-keys/]]></link>
			<title>Heroes and Villains No. 4 Margaret Keys</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:09:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/17/417/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/17/417/]]></link>
			<title>Heroes and Villains No 5 Vilhjálmur Stefánsson</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:08:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/17/have-a-peep-at-dietdoctor-com/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/17/have-a-peep-at-dietdoctor-com/]]></link>
			<title>Have a peep at dietdoctor.com</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:07:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/19/covid-19-2-ethnicity/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/19/covid-19-2-ethnicity/]]></link>
			<title>COVID-19 (2) Ethnicity</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 15:01:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://csbarclay.com/2020/06/11/face-masks-covid-19-and-incremental-gain/]]></guid>
			<link><![CDATA[https://csbarclay.com/2020/06/11/face-masks-covid-19-and-incremental-gain/]]></link>
			<title>COVID-19 (1) Face masks and incremental gain</title>
			<pubDate><![CDATA[Fri, 19 Jun 2020 11:58:15 +0000]]></pubDate>
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